NeuroSask: Active and Connected

NeuroSask is a Saskatchewan led initiative through the University of Saskatchewan’s College of Medicine in collaboration with the MS Society of Canada, Parkinson Canada, Spinal Cord Injury Saskatchewan, Office of the SK MS Clinical Research Chair, and Saskatchewan Health Research Foundation.

This drop-in, virtual program is tailored to people with neurological conditions. We provide physiotherapy-guided movement, expert information on health and wellness, and social connection. 

	Active
Day/Time	Tuesday and Thursday 2:00pm SK*
Duration	30 minutes
Location	Zoom
Details	A seated movement class (led by a physiotherapist) focused on alignment, seated postural control, body awareness, range of motion and muscle activation. Class includes some resistance training and cardio.
	Stretching Class
Day/Time	Tuesday 2:30pm SK*
Duration	15 minutes
Location	Zoom
Details	Stretching class designed to help with range of motion, pain and spasticity management
	Connected
Day/Time	Thursday 2:30pm SK*
Duration	30 minutes
Location	Zoom
Details	An educational session with a guest expert on a health and wellness topic

*A note about time zones: There are time zone changes in March and November which may impact participants joining from other locations across Canada. The time of the classes reflects current time in Saskatchewan. 

Using Zoom: This video provides a brief overview of using Zoom including how to access meeting links, change your username, raise your hand, and mute/unmute your mic.
*Tip: If you are ever experiencing a bad connection during one of our sessions, try leaving meeting and logging back in. 

• Register